Journey on Relaxation

I just got done listening and relaxing to an exercise of Journey on Relaxation. This exercise was enjoyable. Total relaxation was achieved! It wasn't just the soft and controlled sounds of the narrator's voice that captured my attention, but it was also the background music. It was listening to the narrator and doing what he simply said to do. I like how just relaxing my body and making my body listen to my thoughts and do what I want it to do got me into a state of calmness and personal reflection. My arms and legs felt very warm and heavy at times, but yet it also felt like I was floating while I was paying attention to my own blood flow. It brought me back into a state of focus on myself and not my environment. The short 10 minute session was very fulfilling for me. I felt energized and I wanted to write about my reflection on this right away, rather then waiting until later on. This session really brought me back to a refreshing start in my day (even though it's evening for me). I would like to do this every day if I could.